Why We Are Here

At Strength & Vitality we hope to empower those who care about their health and wellbeing who may be juggling the demands and stresses of day-to-day life.

Your health and wellbeing needs nurturing; it is our objective to provide people with a welcoming environment where they can come to rebalance and heal. We hope that through our blog, articles, tips and program offerings we can inspire everyone we meet to be the best version of themselves.

Be Who You Want To Be

My passion for over 30 years has to know and understand how I could make a difference in the quality of people’s lives. I would ask myself ...how could I make a difference in the performance of others and how could I help them make a permanent and positive change to their life. How can I become t...

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Pay It Forward

Life was meant to be embraced with a deep level of unbridled passion. Are you embracing your journey with an uncommon zest for living? When you manage the minutes and moments, your life truly becomes magical. Could you use a little magic in your days? The answer is ‘Yes, of course!’, because who...

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Michelle Richardson

Child hood fear and isolationI remember my childhood as representing fear and isolation.  No one knew of my difficulties, not being able to communicate, having a speech impediment, difficulty using my palate to drink and pronounce words, speak clear sounds, learning to communicate was a constant...

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Radio Show - 3 MDR Melbourne

'Pay It Forward' Tune in to 3 MDR on 97.1 FM for our weekly radio show, Pay It Forward. Join us as we support people to improve their health, fitness and wellbeing, through discussions and interviews with practitioners from a variety of traditional and alternative health and fitness methodolog...

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Get In Touch

7 Havelock Court
Doncaster East VIC 3190

Australia

P: 0405 040 217

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